So closed fist is bad?

I find it funny that all the"combatives" guys spend so much time trying to convince people that relying on closed fist striking for self-preservation ALWAYS leads to shattered hands. It is one of their most cherished mantras.

Yet, one of the heroes of the combatives/RBSD guys is now coming out with his latest DVD series and - SURPRISE! - it is all about closed fist striking for the street! LMAO!!!! What is really great is the guy has little training in it (and believe me, it shows in his movement from the promo clip), but that doesn't seem to mean that he thinks he is not a subject matter expert. Sheesh.

I wonder how the RBSD people will spin this.

Managing Training Time

Trying to fit in training time might be the most difficult part of training. Unless you are a professional athlete, independently wealthy, or young and without ties, it is tough to manage all the things you need to do while going about your life with family, work, and social obligations. Add in a multi-disciplinary approach (S&C, BJJ, striking, clinch, MUC/awareness, handgun, carbine, knife, stick, etc...) and the problem expands exponentially.

I wrote about one way of dealing with this on my blog back in November of 2008 (No Time). This trick is good for fitting in something, but not the bulk of the work you need. For myself, I need to be more organized and focused.

What I do is use a large desk calender from a office supply store and I write, in advance, what my workouts will be on what day for the next 1-2 weeks. Sounds simple, but I have found most people don't really plan that way. They "know" what they are needing to do, but forget to plan around the things that pop up in everyday life.

For example, it's easy to say you will go to MMA class M-W-Sat, but what if you have a business dinner meeting that you forgot about on Wednesday? How do you compensate? Do you try to push back the schedule? Do you just miss the class? Or do you try to squeeze in multiple workouts on the same day (say the MMA class and a heavy strength session)?

IMO, it's easier to do this ahead of time. If I can see my schedule for two weeks out, I can plan around business commitments, holidays, kid's doctor appointments, etc. If there is a conflict, I can work around it ahead of time, rather than scramble and stress out, or beat myself up for missing a workout.

I like a having a plan. It helps me to focus on the training itself, and not about the when.

I love predictions by stupid people

Here are some quotes by scientists and other experts on the occasion of the first Earth Day in 1970.

Notice that every single prediction is wrong, and even more amusing is that many "experts" say the same things right now about our current situation.


“We have about five more years at the outside to do something.”
• Kenneth Watt, ecologist

“Civilization will end within 15 or 30 years unless immediate action is taken against problems facing mankind.”
• George Wald, Harvard Biologist

“We are in an environmental crisis which threatens the survival of this nation, and of the world as a suitable place of human habitation.”
• Barry Commoner, Washington University biologist

“Man must stop pollution and conserve his resources, not merely to enhance existence but to save the race from intolerable deterioration and possible extinction.”
• New York Times editorial, the day after the first Earth Day

“Population will inevitably and completely outstrip whatever small increases in food supplies we make. The death rate will increase until at least 100-200 million people per year will be starving to death during the next ten years.”
• Paul Ehrlich, Stanford University biologist

“By…[1975] some experts feel that food shortages will have escalated the present level of world hunger and starvation into famines of unbelievable proportions. Other experts, more optimistic, think the ultimate food-population collision will not occur until the decade of the 1980s.”
• Paul Ehrlich, Stanford University biologist

“It is already too late to avoid mass starvation.”
• Denis Hayes, chief organizer for Earth Day

“Demographers agree almost unanimously on the following grim timetable: by 1975 widespread famines will begin in India; these will spread by 1990 to include all of India, Pakistan, China and the Near East, Africa. By the year 2000, or conceivably sooner, South and Central America will exist under famine conditions….By the year 2000, thirty years from now, the entire world, with the exception of Western Europe, North America, and Australia, will be in famine.”
• Peter Gunter, professor, North Texas State University

“Scientists have solid experimental and theoretical evidence to support…the following predictions: In a decade, urban dwellers will have to wear gas masks to survive air pollution…by 1985 air pollution will have reduced the amount of sunlight reaching earth by one half….”
• Life Magazine, January 1970

“At the present rate of nitrogen buildup, it’s only a matter of time before light will be filtered out of the atmosphere and none of our land will be usable.”
• Kenneth Watt, Ecologist

Stanford's Paul Ehrlich announces that the sky is falling.

“Air pollution…is certainly going to take hundreds of thousands of lives in the next few years alone.”
• Paul Ehrlich, Stanford University biologist

“We are prospecting for the very last of our resources and using up the nonrenewable things many times faster than we are finding new ones.”
• Martin Litton, Sierra Club director

“By the year 2000, if present trends continue, we will be using up crude oil at such a rate…that there won’t be any more crude oil. You’ll drive up to the pump and say, `Fill ‘er up, buddy,’ and he’ll say, `I am very sorry, there isn’t any.’”
• Kenneth Watt, Ecologist

“Dr. S. Dillon Ripley, secretary of the Smithsonian Institute, believes that in 25 years, somewhere between 75 and 80 percent of all the species of living animals will be extinct.”
• Sen. Gaylord Nelson

“The world has been chilling sharply for about twenty years. If present trends continue, the world will be about four degrees colder for the global mean temperature in 1990, but eleven degrees colder in the year 2000. This is about twice what it would take to put us into an ice age.”
• Kenneth Watt, Ecologist

You better rely on yourself

Some people will look askance at the idea that you have the right to self-defense. They will say that we can rely on the Police to help. Those people need to read the following news story and take particular note that the victim had NINE orders of protection, for all the good it did.

http://cityroom.blogs.nytimes.com/2010/01/27/arrest-in-slaying-of-queens-job-agency-owner/


Note: this is not a slam in anyway against law enforcement. They have a tough job, but even the best of them CANNOT always be there.

Reading comprehension

My new pet peeve is the apparent inability of people to simply comprehend what they read. It seems to be rampant on the internet.

I just had an interaction with a semi-well known Martial Artist who, regardless of his education, cannot understand the written word. It left me feeling icky. The fact that there are some people out there who think this guy has a clue about combat boggles my mind. It is especially bad when he posts video or DVDs of himself trying to perform something. He sucks, hands down. But I have to keep my mouth shut because of good friends of mine who like him (not because they think he has anything worthwhile about fighting, but as a person). Too bad, because I would like to expose some things about him he would prefer stay quiet.

Being polite sucks sometimes.

Dredging up the past

Here is something for anyone who read MMA/grappling-centric magazines and internet discussion boards in the late 90's.

Those of you who did might recall there was a debate between BJJ people and Catchwrestling people (most notably Matt Furey and Karl Gotch) about whether submission holds could actually break bones. The catch guys spoke long and loud on how it was impossible. The BJJ people brought up a lot of actual facts that never seemed to penetrate the Catch guys brains. Ithink the debate has long been won, but this past New Year's Eve in Japan serves as a reminder. On a big televised MMA event, Shinya Aoki broke the humerous of Mizuto Hirota with a kimura. If he wasn't so irrelevant to real combat today, it might have been interesting to hear Matt Furey try to justify that one.

I know this is kind of immature to bring up the past like this, but sometimes I can't help it. Plus, I don't want someone stumbling on that drivel and EVER trying to pull the wool over people again.

The Three Fallacies of "Don't Go To The Ground"

Many so-called combat authorities like to tell you not to go to the ground in a "street fight". They generally cite things like weapons involvement, multiple opponents, no soft mats to land on, while you are submitting him others will stomp you, etc. as their reasoning. I say B.S. What they are really saying is ""Don't go to the ground because I don't know how to do it myself, and therefore can't teach it. And since I like having my ego stroked with people referring to me as a real world expert, if I can't teach it but tell you it is important, then I lose some standing as a badass. Especially since I am too afraid of testing myself in a grappling environment where I could get my ass kicked". Why do I say that is what they actually mean? Because the reasons they espouse are so easily refuted, they must have a hidden agenda.

I will break this down into three parts to answer the "experts" lies. Here is the first one:

myth: Don't go to the ground because there will be more than one opponent
fact: Really? Where are the numbers to back this up? The RBSD gurus say this all the time. I am trying to figure out where they are getting this. Now I am not saying multiple opponents when you are alone does not happen, just that they are statistically rare. I have gone through a ton of research into this and I just can't find too many instances where an individual 1) is by himself, 2) does not violate the rule of 4 S's (don't go to stupid places at stupid times and do stupid things with stupid people), and 3) manages to get into an altercation with multiple opponents.

Do the research. The RBSD guys (especially in the UK) love to talk about being a doorman and using that as their experience, and they usually cite Geoff Thompson as their touchstone. Well, unlike many of them, I have some grasp of reading comprehension, and I read Thompson's work, including his book that started it all Watch My Back (a really good and valuable book BTW). If you look through, even when he is working in the most violent of bars, it is rare to go against more than one person when he is alone. As a matter of fact, those instances make up less than 20% of his stories. And that number generally holds up across the board when you look at other reports of documented fights/attacks.

And, apparently, most of the RBSD guys have no friends. I don't know about them, but when I go out on the town for the night, I do it with friends, so I have someone to help me. I guess I can only pity some of these "combat gurus" who envision themselves stumbling through this world totally alone. I can't do much about that. I can't teach them how to be social!

Do multiple opponents scenarios happen? Sure, but in statistically small numbers, and even smaller would be the times it is one against the many (outside of Conan movies). So, we should prepare for it and train to deal with it, but don't base everything you do on it.

And in the following two parts, I will show more of how insipid it is for someone to parrot "don't go to the ground in the street".

Jab & Cross - the backbone

In my view, the jab and cross should be the backbone of a functional striking arsenal. Actually, it's not just my view; it's the view of a lot of extremely knowledgeable people like Rodney King, Paul Sharp, Greg Jackson, Adam Singer, etc. These two strikes are high-percentage, robust moves that work under high stress.

So why isn't it used more often and successfully by non-professionals? Well, there are three factors.

1) Poor Instruction - For some reason, finding proper instruction of how to properly throw these two punches is harder than finding a caring politician in Washington DC. The basic structure of both punches is very simple, but there are a ton of tiny details that are usually over looked. When an instructor who doesn't know these details teaches it to someone else, that someone might then become a coach and starts a vicious cycle of ignorance. Early in my Martial Arts journey, I was shown how to do these moves more times then I care to think about. Almost everyone who was not an experienced boxer got it wrong and screwed me up. Do some research to make sure you are learning it correctly. A key to knowing if your coach has a clue is if he talks about the balance component, how important it is, and how to incorporate it into your performance.

2) Poor Performance - Even when the instruction has been good, it doesn't always ensure success. A problem I see many times as a coach is even when people "know" the material, there is often a dichotomy between mind and body and the person doesn't even realize that they are not doing what they think they are doing. They are positive they are doing all the steps correctly even when they are far off. This is where a coach needs to be creative in order to get the idea across. Also, sometimes just video-ing yourself then watching it, will do wonders for that physical understanding.

3) Poor Spatial Relationship - This is a big one. Even when the instruction is good and the mechanical performance is solid, the technique fails because the person does not understand the proper distance needed between the two opponents. Time after time I watch people be so close that they T-Rex their own arms, or be so far away that they lose balance as they desperately try to reach the target. It is an ongoing learning process that can only be understood through sparring, ideally under the eye of a coach who knows what to look for.

Hopefully, this gives some people some food for thought, as well as some guidelines.

Helio Gracie

Today would have been Helio Gracie's 96th birthday.

Any BJJ practitioner should take a moment to honor the debt we owe to him.

Happy birthday Grandmaster.

A true hero

Last summer, my wife and I went to London. We did the typical sightseeing stuff. One of my favorite experiences was Westminster Abbey. It was amazing how much history was in that place, including the graves of so many famous figures.

We spent hours there. I was on a quest to see and pay my respects at a specific tomb. I walked all over, but couldn't find it. Finally, I asked an attendant where this particular person was buried. He looked at me with surprise. I probably looked my normal sloppy self, three day old beard, old comfortable shorts, most likely a BJJ t-shirt, and with an obvious American accent. He then smiled and said it was in an area that was roped off for a private ceremony later that day. Seeing my disappointment, he offered to guide me back there. After a little journey, I was finally at one of the places I absolutely had to see on my UK trip - the burial spot of William Wilburforce, one of the greatest men that ever walked the planet. I was content.

There is a good chance that reading this you don't know who Wilburforce was. Please, take the time to either read the book Amazing Grace or see the movie by the same name. Actually, you really should do both. I think it is a crime that he is not revered for the great things he accomplished, things that have a direct impact on how we all live today.

Read the book and see the movie. I guarantee you will not regret it.

Someone else's blog

Here is a fantastic blogpost by Andreh Anderson, a BJJ black belt under Rey Diogo. Andreh is a very cool dude, and this post is what I have been preaching to whoever is willing to listen since I have been back from Brazil four years ago. Very well articulated.

Cecil says check it out:

http://andrehbjj.blogspot.com/2009/07/sparring-time-in-brazil.html

yoga words of wisdom

I have been doing yoga (specifically, Bikram Yoga also referred to as "hot" yoga) for a while now. I have been enjoying it, and I think it has given me some really nice benefits beyond flexibility. It has helped my breathing, and it has helped my knee that had surgery on it become noticeably stronger. I like the class as well because since it is done in a heated and humid room (the temp is around 102 and the humidity is around 60%), it helps flush stuff out of your system through immense sweating.

There are some interesting phrases and terms used on a regular basis too. I would like to pass on a few that I think have some carry over to other things in life, like martial arts..

The first one is something Bikram writes in one of his books. He says "You do not do yoga, you try to do yoga, and in the trying is where you receive the benefits." I really like this, because it takes the pressure off in trying to live up to a certain standard as the only way to "succeed". Just in doing it you succeed. How many times do we forget this in our other activities? I know that I myself am sometimes overly hard on myself when I get tapped in jiu-jitsu, or get punched too often in stand up sparring. I am really trying to just learn to enjoy the benefits no matter what the external indicators are telling me.

The second one is that none of the teachers EVER refer to doing yoga as "training" or "working out". It is ALWAYS just practice. You do your practice. You enjoy your daily practice. You practice your yoga. Again, the pressure of living up to your ideal of forcing yourself to train like a maniac is left behind. You just do the practice, and enjoy it. Something else I am trying to remember to follow when I put on the gi, or the boxing gloves.

And finally, this one from Bikram. "Give 100% of yourself to every posture. It does not matter how much of the posture you do, just how much you put into it. If you can only do 10% of the posture, but you are doing it with 100% focus, effort, and intention, you will get 100% of the benefits." This is probably my favorite, because it emphasizes that you are not in competition with anyone, only with yourself. If you give your all when you do something, you are winning. For example, if you are sparring someone and they are completely dominating you, as long as you are trying your best, you will get better. It might take you longer than the guy next to you, but that is irrelevant. All that matters, is that YOU WILL improve.

Anyway, I hope you can take away something useful from this. I am trying to!

BJJ pet peeves, part 2

Okay, so here is another thing that ticks me off involving BJJ.

Why does everyone who watches one UFC think he knows everything about BJJ? Or, why does anyone who has seen a BJJ DVD, or taken a seminar, or surfs the 'net, thinks they have seen and experienced EVERYTHING there is in BJJ, and can make absolute pronouncements?

Let me tell you, I have been doing BJJ for a while now, and I have been fortunate to have constant contact with a world class coach, as well as have had the good fortune of training in a number of gyms with other great coaches. I also have the good fortune to have a couple of close friends who are as experienced whose brains I get to pick. And with all that, I am still learning new aspects of BJJ. There are so many things I "knew" as a blubelt that I know now was wrong. Just last night, I learned a variation on a Brabo choke that explained why I was only having about a 30% percent success rate with Brabos. Even great players like my coach Megaton, or Royler Gracie never says "this is the fact about this". They, with all their knowledge and experience will say this is what they think, but never make it dogma.

And yet, keyboard warriors seem to have no problem saying the opposite "This is the way it is, no ifs, ands, or buts".

Interesting contrast in perspectives to me.

Judo

The more I am delving into Judo and working it, the more I think it is a hugely important piece of the combat puzzle that is missed by the majority of people. I am also thinking it might be MORE important for "street self-defense" than western wrestling. Why? Because I have not been able to find too many examples of street fights where the participants were shirtless, wearing speedos, or nude!

It is a simple fact that clothing/cloth will be available and/or involved in a self-defense altercation. Ignoring the advantages that can give you is short-sighted and foolish, in my opinion.

Father's Day

I have a tough time on Father's Day.

On the one hand, I love being a dad. There is nothing better in my life than my two kids. They have made me a better person (far better than I would have been without them) and they bring me such joy. Even when I am writing a huge check for another semester tuition for my daughter, or when my son does another dumb boy move, I thank God everyday for having my kids in my life. My heart is much lighter because of my being a dad.

On the other hand, my own father is no longer here (it will be 9 years this coming October). Growing up, especially as a teenager, I butted heads with him constantly. As a young adult, I wanted to be my own man and go my own way. It wasn't until I reached some measure of maturity that I realized my Dad was a far better man than I could ever hope to be, and if I could be half the man he was, I would be a successful human being. The problem is, soon after I finally had that realization, he was diagnosed with terminal cancer. Fortunately, there was nothing left unsaid between us when he passed away, but the pain of not having him around still leaves an empty spot in my heart. It is not easy to go through a Father's Day without wiping a lot of tears.

So, what is my solution? I don't have the foggiest idea. Every year I just stumble through, concentrating on the joy of being with my kids.

Sorry, no great insight, just something I had to get off my chest.

no media bias here

Check this out:

http://www.latimes.com/news/local/la-me-analysis20-2009may20,0,5578614.story


So the voters of California rejected massive tax hikes. and the completely fair, totally unbiased, and without ANY personal axe to grind major newspaper says public ballot voting is a problem. Not massive spending, not a government who can't put their case for more taxes in a better way, and not runaway special interests. No, that can't possibly be a problem, just a democratic process that allows the average person a say in what their government does.

Right, no media bias there. If Fox News had wrote this, every left leaning journalist and media critic or blogger would have attacked them. But it is okay for a liberal paper to write such crap.

The grass is not always greener.....

Next time you feel things are a little tough in your life, contemplate this story:

http://www.azcentral.com/arizonarepublic/arizonaliving/articles/2009/04/28/20090428orphan0413.html

BJJ pet peeves, part 1

Today I want to talk about one of the things that bug me in BJJ. In this case, it is the guy who is so afraid to lose, that he spends all of his energy on holding on for dear life.

You know the type. The guy who hugs your neck with a death grip so you can't posture up to begin passing his guard. Or the guy who clamps on to you inside your guard with no attempt at passing, just trying to not get swept or submitted.


Listen to a piece of advice from an old and broken, but experienced, BJJ practitioner. Unless you are a super athlete like Michael Jordan who is magic with any physical action you do, or someone who is able to train on the mat 8 hours a day, 7 days a week; what causes growth in your performance is LOSING! Nothing on Earth shows you the path to improvement or how to overcome your mistakes by actually experiencing failure. Every session on the mat should provide you with the clues you need to get better. You only get that by opening up and trying something. You might fail at it, but that is fine. Remember why you failed, and try to fix it.

There is no magic moment where a perfect move will suddenly appear, unless YOU have made it appear.

I have seen a lot of guys on the mat. The bottom line with those everyday guys (not the super athlete or the guy who is able to do nothing but train, but those of us who have to deal with the real world) who improve is that they ALL experienced failure, but kept plugging away and kept trying stuff that failed. That other guy who never opens himself up? Yeah, he gets to say "oh, so-and-so didn't tap me" but he also never figures out why he is a blue belt after 4 years.

Don't be that way. Ditch the ego, try to accomplish a positive goal on the mat, and have a light heart. BJJ is fun. Let it be so.

No Time

"I just don't have time to train"

I hear this all the time. People say this as an excuse not to do some kind of strength or conditioning work, or why they don't train martial arts, or why they take pain killers to deal with back or knee aches.

It's complete crap. What people mean is, I am not willing to give up some leisure time. Everyone has some time to train. No exceptions. Don't believe me? Record your daily activity in a log for one week. Be accurate and honest. I guarantee I can find some time.

Now, that time might have to come from somewhere else. For example, instead of watching the latest episode of Family Guy (I know, I like that show too, but sacrifices have to be made). Or, instead of going to the sports bar on Sunday to watch the NFL EVERY week, you use that time to do something constructive. I have yet to meet someone, even the busiest businessman, who truly has no time. Maybe Mother Theresa. But before you throw that out as an example, ask yourself "Am I really comparing myself to Mother Theresa?"

The other aspect to this is that training time does not have to be some long marathon session. Consistent daily training of short duration will go farther than occasional long efforts done inconsistently.

One of my bread and butter training sessions is the couple of minutes every morning that I have to wait while my shower water heats up. Instead of standing there motionless, I shadowbox in front of my mirror. It is a great way to wake my body up, and it is valid training time. Now, two minutes doesn't sound like much, but think about it. Two minutes a day = 14 minutes a week = 56 minutes a month. That is almost an extra hour EVERY month of solid training. It does not interfere in anything else, and I can do it no matter how hectic my schedule is. What could you do with an extra hour?

I have other times and sessions that are similar. But rather than telling you what they are, I challenge you to find the time in your own life that you can do this. Without a doubt, I know you can do it. It just takes a little thought and the willpower to implement it.

Don't be like the other sheeple out there. Take responsibility for your life and do something constructive.

thieves in the martial arts

A good buddy of mine gave me a hard time (in a joking manner) recently about how most of my blog posts in the past few months have been me ranting and raging at someone or something that ticked me off. He was right. Making me angry is a good method of making me write here. I told myself that I would try to be a little more positive. I really meant it.

Unfortunately, there are a lot of total scumbags are there. And sometimes, they push me too far.

Case in point. I think intellectual thievery is abhorrent. Unfortunately, it is also rampant in martial arts. I can't police the world, but I can call out those people who do it when it strikes closer to home. So, I will do so now.

There is a new trend of people teaching MMA or Combatives who recognize that boxing is a key to fighting, but they don't have the experience to coach it. Nor do they have the intellectual honesty to try to learn it well from a legitimate source. So they steal the creation of someone better and smarter than themselves and pass it on as their own. There are many people out there who have stolen CM Boxing methods but try to call it something else. Here are a couple of terms they try to substitute for CM - "high guard boxing", "cover & fend", "MMA Shell defense". Everyone of these terms is a direct rip-off.

To be clear, I am not saying that only CM has a "shell" or "cage" structure. There are different boxing and Muay Thai techniques that are similar. But there are certain terms describing CM that are proprietary and have never been used before CM. Terms such as hunchback, dive jab, sinking into the pelvis, etc. If you want to disagree, show me where these terms were used in a fighting context before Rodney King and Matt Thornton introduced CM to the general public in 2002. I am confident such citations won't be found.

But there are people out there, some really well known, who are thieves who have knowingly stolen material that does not belong to them. They use these terms, teach direct CM concepts and principles, but call it anything but CM.

One of these is a world famous martial artist from Australia who has DVD's out where he teaches his "MMA Shell" using words like hunchback stance, yet never mentions Rodney King or CM. It just so happens that I was physically present when this person learned CM directly from Rodney. I also sparred with him and know for a fact his stand up skill was rudimentary. Yet 18 momths later, he produces a DVD set that he charges a very high price for that features his ideas of stand up striking. And he does not have the simple decency to give credit where it is due. What a turd.

Another guy is an "authority" on combatives in the UK. Magazines and websites in the UK always feature him as a cutting edge instructor and street fighting expert who spends a lot of time researching. This ass has written articles on how great CM is and what a genius Rodney King is. Yet when he publishes a book, he shows CM boxing but renames it "cover & fend" and NEVER mentions Rodney's name. And, after the book came out, along with a companion DVD, he has tried to diminish any mention of Rodney. He has even hid and edited the article on his website. Even worse, I know for a fact that he was invited numerous times to come free of charge to a number of Rodney's seminars in the UK and he NEVER responded. Not only is he a thief, he is lazy as well.

There are also a couple of people who Rodney has kicked out of his organization who never actually fulfilled their commitment to actually train in person with him, but still try to cash in on CM. There are a couple in Australia and one in the UK (Coventry). They couldn't do the work to actually learn, but want to be seen as "sensei". They might just be the worst of the bunch.

I don't see how any of these people sleep at night. In my opinion, they are complete scumbags. And if any of them have a problem with me writing this, they are more than welcome to confront me on it. Just be ready for that confrontation to be videoed, and the results then posted on youtube for the world to see.

I doubt any of them will man up.