jab and cross

Work your jab and cross! Such two fundamental moves deserve an inordinate amount of training time. They are the backbone of your striking attack. You cannot spend too much time perfecting them. Work them until you think you have worked them enough, and then do it for twice as long! Even top fighters show weaknesses at these two moves, especially when fatigue and pain from being hit sets it. Keep the strikes straight and direct, keeping your shoulder up to your jaw, focus through the target, return the puch directly, and do it while moving. Over and over and over and over and ....................................